Fit to Play: Multi-Sport Athletic Cross Training

Becky Jones has been a group fitness instructor for the past 15 years. Her certifications cover a vast range of formats on the fitness spectrum: AFAA Group Fitness Instructor, ACE Personal Trainer, Yogafit 200 RYT, Peak Pilates Instructor, and Schwinn Cycle Instructor. She currently teaches barre and pilates classes at Equinox River Oaks in Houston, Texas.

 

Becky is in her 12th year of teaching elementary school. She has her Masters of Education in Curriculum and Instruction with an emphasis on Multicultural Education. She has taught 1st, 3rd, 4th, 5th, and 6th grades, along with teaching in Spain for a year and Italy for a summer. Becky enjoys teaching yoga and Social Emotional classes to elementary-aged students during the summer, as well as travel around the world.

 

Fit to Play: Athletes, 2nd-5th Grade

 

Does your student play sports or do fun outdoor activities like kayak, hike, or boogie board? Join Fit to Play: Athletes for heart-pumping athletic conditioning to stay in shape for different sports or activities. We will work on keeping our hearts healthy and bodies ready to play, body-weight strength training geared toward sports, and stretches to keep our bodies safe no matter what we play. This class is led by Becky Jones, Certified Personal Trainer, Yoga 200RYT, Pilates Instructor.

 

Tuesdays :  4 PM - 5 PM

Class capacity: 25 children

Equipment needed: a mat or towel to lay on, one IOBall

Cost: $200 ($20/class for 10 weeks)

Payments may be made through Venmo: @beckyriddle10 or Zelle: beckyriddle10@gmail.com

Register for this class using this link.

 

Fit to Play: Yoga-lates Pre-K-2nd Grade

 

Through this movement-based Hatha yoga class, students will learn about how their bodies move through space, how to breathe deeply, and relax after academic activities. Social Emotional Learning (SEL) skills will also be taught and discussed. This class is geared towards young children. This class is led by Becky Jones, Certified Personal Trainer, Yoga 200RYT, Pilates Instructor.

 

Thursdays :  3 PM - 4 PM

Class capacity: 20 children

Equipment needed: a mat or towel to lay on, one IOBall

Cost: $200 ($20/class for 10 weeks)

Payments may be made through Venmo: @beckyriddle10 or Zelle: beckyriddle10@gmail.com

 

Register for this class using this link.

 

Fit to Play: Yoga-lates 3rd-5th Grade

 

Students will not only participate in Hatha yoga classes, but be given the knowledge to create their own to encourage practice with family members outside of our Zoom class. Through Hatha yoga, students are able to sync movements with breath, learn different breathing techniques depending on intention, meditation and mindfulness, as well as Social Emotional Lessons to give students tools to cope with our ever changing world. This class is led by Becky Jones, Certified Personal Trainer, Yoga 200RYT, Pilates Instructor.

 

Thursdays :  4 PM - 5 PM

Class capacity: 25 children

Equipment needed: a mat or towel to lay on, one IOBall

Cost: $200 ($20/class for 10 weeks)

Payments may be made through Venmo: @beckyriddle10 or Zelle: beckyriddle10@gmail.com

 

Register for this class using this link.